Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Known as the drumstick tree, moringa is rich in vitamins, minerals, and antioxidants. It's being added to smoothies, teas, ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

Protein powders are also ultra-processed foods, and health concerns are associated with certain ingredients used in them. They can contain added sugars like high fructose corn syrup; or they may ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

The Role of Prebiotics, Probiotics, and Postbiotics in Healing and HarmonyThe longer that I have practiced medicine, the more ...