His daily meals included idlis, dosa, brown rice, and chicken or fish. He also incorporated healthy snacks like buttermilk ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, ...

When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that ...