Getting your daily dose of protein may seem tricky during this time of the year, especially with cookies and other treats in ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Make this chocolate cheesecake protein shake in five minutes without protein powder for a nutritious breakfast that tastes ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...

Indulge in the creamy richness of a Chocolate-Peanut Butter Protein Shake, a delicious and nutritious drink that satisfies ...