CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Joseph Clark demonstrated how to make use of these kitchen scraps to turn them into a 'delicious and healthy snack for you ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple ...

Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

watermelon and pineapple the night before means the fruit will be perfectly defrosted at the beach. Feeling like an icy pole ...