As reported by Study Finds, participants who consumed more UPFs tended to be younger, more educated, and more likely to live ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Malaika Arora, the Bollywood fitness icon, shares her daily diet routine showcasing a balance of detoxifying juices, nutrient ...

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health ...

Italian researchers have found people who eat more ultra-processed-food (UPF) have increased signs of biological ageing in a study of almost 22,000 people.

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Sweating is completely normal as it's your body's way of cooling down when you're hot, or if you've just done a workout - but what if you're sweating more than usual?

Lack of essential nutrients in daily meals can lead to nutrient deficiency, which can negatively affect overall health.

Dr Joseph Salhab, known as "The Stomach Doc", shared a video to his TikTok page showing what he eats in a day to keep his gut ...