Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

That's the message Dr Vonda Wright - a surgeon, researcher, author, and leading expert on ageing science - shared on Davina ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember ...

A team of researchers created a system to measure the health of your brain. Here’s how to calculate your Brain Care Score and ...

Coffee enthusiasts often ponder the best time to enjoy their brew. While any time may seem ideal, addressing habits ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

The first 1,000 days of life – from conception to your child’s second birthday – are a window of incredible growth, especially for the brain.

Mindless munching, often driven by boredom or stress, can lead to weight gain and health issues. Skipping meals, dehydration, ...

Dr Rupy Aujla, a practising NHS GP in London and host of the Doctor's Kitchen podcast, has revealed that he consumes three ...

Lucy Johnson, wellbeing practitioner and member of Feel Good Norfolk (a non-profit which has developed free and reliable resources for the people ...

Luigi Mangione, 26, was arrested in Altoona, Pa., in connection with Brian Thompson's fatal shooting on Dec. 4, in New York ...