How do these greens differ nutritionally? Which salad greens are the healthiest? Dietitians share which leafy greens have the most health benefits, which greens are the least nutritious ...

A refreshed menu gives salad lovers several new reasons to visit their local Panera. We tasted every option to find the very best one.

Here are 20 healthy ingredients you can add to salad. A typical salad starts with raw greens, like lettuce, mixed greens, or arugula. However, you can also add several other raw vegetables.

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

Go with a bowl or salad instead of ... fresh tomato salsa, green salsa We know, we know, guac is extra—in more than one way. Guacamole is high in healthy monounsaturated fat and fiber, but ...

Everyone knows fast food isn't the healthiest option, especially if you're watching your weight. But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety ...

Everyone knows fast food isn't the healthiest ... This salad, with grilled chicken and loads of veggies, helps balance out the calorie density of the guac. Ingredients: Grilled chicken, romaine ...

Arugula, avocado, and fish are the best ingredients for delicious and healthy salads. It is best to dress such dishes with oil or soy or teriyaki sauce. A cook shared a recipe for a very light, tasty ...

green salsa Nutrition: Calories: 445, Protein: 31g, Carbohydrates: 46g, Fiber: 7g, Fat: 14g 3. Chicken salad with guacamole We know, we know, guac is extra—in more than one way. Guacamole is high in ...