Your gut health is important for your overall well-being. It influences your immune system as well as your mood. A ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Nichole, known as oncology.nutrition.rd on TikTok, often shares advice about how people can mix up their diet to better their ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

When it comes to flavour, let rosemary, thyme, nutmeg, and star anise shine all winter and not just for a holiday meal.

Winter is a season that calls for comfort, warmth, and immunity-boosting rituals. Traditional Indian winter drinks combine ...

In the quest for maintaining joint health and mobility, many individuals turn to dietary supplements formulated specifically ...

Explore the ultimate list of teas perfect for tackling headaches and hangovers this holiday season. Find remedies like ginger ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who had a bad reaction after using turmeric supplements.

Melondy Phillips Staff Writer As winter swoops in, colds, flu and sore throats are bound to follow. Doctors were not always ...

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...