During the winter season, people often face bloating due to overeating. Traditional Indian remedies like jeera water, ajwain ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Chamomile tea, made from the dried flowers of the Matricaria chamomilla plant, has been cherished for centuries for its ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Researchers found that increased water intake may help with a variety of conditions from obesity to migraines.

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

The collected evidence is in, and drinking about eight cups of water per day is, in fact, good for you.So says a Unive ...

Turmeric, scientifically known as Curcuma longa, is a golden-yellow spice that has been revered for centuries for its ...

To prepare this winter drink, one needs bajra flour, buttermilk or whey, water, salt, and ghee. Cooking in a clay pot ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Here are some of the benefits you can get by adding bean sprouts ... Bean sprouts may help to improve your overall heart health by balancing cholesterol. One small study of people with diabetes ...

which contribute to overall health. Buttermilk, too, is rich in vitamins and minerals that offer benefits for your bones and heart. Drinking buttermilk with sabja seeds can also help cool down ...