Dark chocolate lovers know there’s nothing quite like the rich, bittersweet taste of a high-quality bar. Not only is dark ...

A recent study published in the Boston Medical Journal has sparked interest in the potential health benefits of dark ...

You're likely thinking of potatoes, parsnips and a plump-looking turkey when you compile your Christmas shopping list - think ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Discover the truth about healthy foods, their nutritional value, and hidden risks. Learn tips for choosing truly healthy ...

Dr Kevin Huffman, bariatric physician and CEO of Ambari Nutrition, drew attention to a little-known cooking oil that's ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, berries, and dark chocolate. Among these compounds, flavonoids—responsible for ...

The research did not prove that the chocolate itself was responsible. It could be something else about the people who ate dark chocolate that made them less likely to develop diab ...

Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, ...

A MAJOR NHS trial is putting a “miraculous” ingredient to the test, in the hopes it could hold the key to preventing bowel ...

Magnesium helps with blood sugar, exercise, mood, sleep, and more. You can overcome the winter blues and make the most of the season by including magnesium in your diet ...