The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

As someone who grew up in the early aughts, I have tried my fair share of inane exercise equipment. But nothing was as bad as ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

New hardware is slowly making its way into the hands of the South African National Defence Force (SANDF), with a modified six ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...