Perhaps the strangest Manchester derby awaits on Sunday evening as an out-of-sorts United travel to the Etihad to take on an even more out-of-sorts City.

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

For the original video go to Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Ange Postecoglou says Tottenham 's injury crisis is the worst he has faced as manager after confirming that Cristian Romero and Micky van de Ven will face fresh spells on the sidelines after picking ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

LEEDS UNITED boss Daniel Farke has confirmed that left-back Junior Firpo is out until the new year with a hamstring problem, ...