A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Learn about Selena Gomez's Pilates routine, its physical and mental benefits, and how you can adapt it to improve your own ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas workouts that are quick, effective, and most importantly, fun. While I'm ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Save big bucks this Cyber Monday on a home gym upgrade with these hand-picked deals on cardio machines, weights and other ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

The nice thing about rowing machines is that they work just about every part of your body (an excellent cardiovascular ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...