Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

CrossFit Athlete Hanne Strand finds the time to work hard in the gym; on Instagram, she said “it's crossfit and running...." ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

CrossFit Athlete, Stephanie Chung, warms up and works out to keep herself healthy and feeling great. She invests in herself.

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

When the Gwinnett Daily Post asked me to write a fitness column, my mind began to race.

During this amazing winter sale, discounts are creeping up. For example, the best-selling Under Armour Men's Tech 2.0 ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Please do me the favor of buying them first so I don’t get even more. At up to $80 off some of your favorite styles in 2024, ...