Columnist Marisa Zeppieri offers tips for developing gratitude that she's found useful, even while living with lupus.

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood ...

This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.

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If you really want to prioritize your mental health this year, here are 20 actionable and specific New Year's resolutions for ...

November has always been one of my favorite months. It is a time when we reflect on being grateful, regardless of what ...

Gratitude can be difficult during tough times, yet practicing it daily fosters understanding. Simply listing things we ...

Gratitude is a staple of self-help advice and holiday platitudes, but does it really deliver the benefits it promises?

According to Harvard Health Publishing, giving thanks is directly linked to greater happiness. Discover the science of ...

To be fair, though, I was a little suspicious of the concept long before it got Goop-ified. Growing up in a deeply ...

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

To express gratitude may seem like a weakness. Some may even perceive it to be placing others above themselves, effectively positioning ourselves in an inferior role. Nonsense. Each of us craves ...