From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Discover lifestyle habits of successful leaders to improve health, productivity, adaptability, creativity, and relationships ...

While winter can be a fun time for kids, it also brings along a plethora of health problems with it. Children are susceptible ...

Canned cold brew is a convenient caffeinated beverage, but it can be difficult to discern which kind you should be drinking.

You awake one morning to find $1,000 on your kitchen table. After thinking it over, you decide that investing the money is ...

Getting enough daylight is a great way to regulate your circadian rhythm. It is especially important to get daylight early in ...

In general, parasomnias are defined by not having a deleterious effect on sleep quality, meaning they are not significantly ...

Get the best New Year's Eve dessert recipes from TODAY Food including banana cream pie shots, easy Oreo truffles and cheesecake bars.

While many founders rely on personal savings and the R&D tax offset, external funding options remain a challenge for several ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

The cogs are whirring at City HQ as the flashing lights keep everyone awake inside the bunker, as does the shouting.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...