While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

Did I just put the milk in the pantry and the cereal in the fridge?” If this thought has crossed your mind lately, ...

For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...

This holiday season may look different for many people in the Bay Area who are still dealing with the aftermath of hurricanes and Clara Reynolds with the Crisis Center of Tampa Bay offers tips and ...

While the holidays are a time many look forward to with joy and excitement, they can cause a range of emotions for others who ...

BROOKLYN, NY: Praytell came up with a Thanksgiving campaign to help everyone during the stressful post-election holiday ...

A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who ...

Older adults who are sensitive to the distress of others are more likely to feel anxious or depressed themselves.

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...

If this is you, read on for expert tips on how to stave ... nature which is also good for your mental health). The Anxiety ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...