From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk ...

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

In December’s podcast, exercise science professor Michelle Gray offers tips to slow both the physical and cognitive declines of age.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

At 85 years old, Ronnie Laitinen is defying expectations and redefining fitness by training with personal trainer Karina Wait at Life Time in Edina. The cross-generational pairing is a testament to ...

The disco for those aged 65 and over aims to tackle social isolation in older people. Age UK Staffordshire closes on Thursday citing "multiple financial challenges". Woodlands Lodge Care Home will ...