At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!) N ...

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Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

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Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at increasing muscle growth, strength, endurance, and power. More progress in less ...

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

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