I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...