Fresh vs. frozen fruit—which is healthier? Join me as I explore the surprising benefits of frozen fruit, why it might retain ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

To boost sweetness without added sugars, use natural sweeteners like dates or a splash of 100% fruit juice. Spices like ...

The Nutribullet Flip boasts a modern yet understated look, making it as stylish as it is functional. Its compact size (23.2 x ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...

Get an extra dose of fiber, vitamins, minerals, and antioxidants with this arugula, berry, and ginger smoothie, perfect for ...

Sea moss? Collagen? Those expensive smoothies have premium ingredients, but you don't need them to be healthy.