A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Love Lululemon but hate the price tag? We're on a budget, too, and these affordable alternatives might have convinced us to ...

The Los Angeles Chargers will be without injured running back J.K. Dobbins for at least one game due to his knee injury.

See at Cnet On days that you do a strength training workout for 30 minutes or more, eat more calories than your maintenance number with a focus on protein. Depending on how much muscle you want to ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

The best free music players let you easily organize your favorite tracks - without spending a dime. If you're a music lover with a rapidly expanding digital collection, you'll likely find your ...

In addition to partnering with AMC to bring 11 new free ad-supported streaming TV (FAST) channels to the service last week, Roku also launched 10 new linear channels from iHeartRadio. The Roku ...

In a new social media post the TNT sports host shows off her baby bump in a two-piece exercise set during a workout with her baby daddy, personal trainer Adam Collard. "I may be biased but I think ...

But in this eight-week plan we’re going to help you achieve a more rounded approach to strength training, by including traditional gym- or home-based exercises alongside specific swim, bike and run ...