New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ...

CNBC Make It asked Restak what he does to keep his own brain healthy. "I try to avoid boredom. I try to [stay] active," ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Engaging in regular physical activity helps stimulate the brain, resulting in better memory ... between free radicals and ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...