Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Accounts of people describing deep meditation often present such states as "pure consciousness experience" which feel alert ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Bacteroides species are a promising chassis for developing living therapeutics, but this application is challenged by their poorly understood protein secretion abilities. Here, the authors report ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

Head to the Terrace Bar for sets all night, plus enjoy Tate’s own brews, cocktails, and craft beers on tap. Shown for the first time in the UK, experience Human Mutator by Artist and Goldsmiths ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.