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Men, your fertility is at risk! Discover the shocking truth about sperm health and lifestyle tips, along with diet plan, to ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

I started investigating how lifestyle could affect fertility. I discovered that diet, exercise, managing stress, and avoiding ...

"That's not saying that you can't eat animal protein, but how do you have a diet where you can increase the amount of plant-based protein in the diet," she said. The report also recommends that people ...

Ultra-processed foods are often ready-to-eat foods produced by high-pressure shaping or chemical alteration to appear a certain way or have a longer shelf life. Low in fiber, protein and vitamins ...

Moderate amounts of caffeine can also be felt to provide an immediate boost ... Eat a balanced meal including carbohydrates, proteins, and healthy fats. Avoid refined sugars and processed foods ...

Dr Derbyshire said: “Get body ready in advance of pregnancy. This applies to both partners – being overweight, having a poor ...

Ultra-processed foods (UPFs) have made headlines recently for increasing the risk of some cancers, among other detrimental effects on our health. Experts from TFP Fertility have even warned some UPFs ...

Experts from TFP Fertility warned some ultra-processed foods making their way onto our plates can even negatively impact our ability to have children. "In the UK, more than half of our diets are made ...

In the United States, ultra-processed foods comprise more than 50% of daily caloric intake by adults. Ultra-processed foods are also a driver of inflammation. “Many things can increase the risk ...