If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Healthy versions of some of these products ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...