An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish oil is a popular dietary supplement derived from the tissues of fatty fish such as salmon, mackerel, and sardines.

So yes, it is true. A half of a tablespoon of olive oil every day could reduce your risk of dementia-related death. Dr. Amati had several ideas to help you incorporate olive oil into your diet.

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

Sauté sardines in oil ... that can be pro-inflammatory and negatively contribute to your health goals," said Routhenstein. It's worth flagging that this fish may not be good for your health ...

On the idea that insects hold the answer to the dilemma of how best to feed farmed fish, peer-reviewed research I recently coauthored, along with industry statements, casts doubt on the ability of ...