Avoiding tobacco and alcohol: These substances are harmful to fertility in both men and women. Getting enough sleep: A ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

Indeed, the foods you eat can positively influence fertility. Although no single diet can ensure pregnancy, your dietary and lifestyle choices are vital to the reproductive health of both men and ...

According to Professor Roger Hart, eating a Mediterranean diet full of nutrient-rich fruits and vegetables can boost fertility in men and women — and even benefit their long-term cardiovascular health ...

Fertility is one part of health ... But what constitutes a healthy, pregnancy-promoting diet, and why is it important for both men and women to focus on their nutrition? You’re now subscribed ...

5. There are ways to boost fertility “Women in their 40s who wish to improve their chances of conceiving naturally can take several steps,” explains Dr Shah. “Leading a healthy lifestyle by ...

Women trying to conceive should take a daily supplement of 400-800 micrograms of folic acid in addition to consuming folate-rich foods like leafy greens, legumes, and fortified cereals.

Learn the vital role of Vitamin D in women's fertility and pregnancy and how to naturally boost levels for healthier outcomes ...

The number of single women and female couples undergoing IVF or artificial insemination in the UK has risen over the past decade, a report from the fertility regulator shows. The number of single ...