Fats: Healthy fats are important for brain health, and they help your body absorb vitamins. You can get healthy fats from things like avocado, olive oil, nuts, seeds, and fatty fish (like salmon). But ...

Does water really make it worse? And what about peanut butter? Find out the truth straight from people who know best.

"Cut out dairy, refined sugar and even red meat as these can worsen your congestion. Spicy foods can sometimes make your ...

Many hot takes are just for provocation, but when I tell you that almost all plates should be replaced with bowls, I really ...