Plantar fasciitis and Achilles tendinitis are among the most common of these conditions. Most people notice pain that is more severe in the morning and swelling that worsens with activity.
A continuación, te presentamos una serie de ejercicios recomendados para prevenir la fascitis plantar. Estiramiento de la fascia plantar: Siéntate en una silla y cruza una pierna sobre la otra. Con tu ...
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