At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

The LPGA season has finally wrapped up, and it's that time of year when players get to kick back and enjoy some much-needed ...

A new finding of post-exertional malaise in 20% of people with fibromyalgia might be an overestimate, but when ...

Recovery from Intense Physical Activity: Generally, 10 to 15 minutes is sufficient to help mitigate muscle soreness and expedite the recovery process. Reduction of Inflammation: For acute inflammation ...

Here's what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in ...

Reduces tension-related pain by releasing tightness in overworked muscles and breaking up adhesions (A.K.A. “knots”) in ...