Walking is more than just a means of movement; it's an exercise that can improve your heart health, mood, and even cognition.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gym workouts are an excellent way to stay fit However germs and viruses often thrive in such environments increasing the risk ...

Rachel Scheer, a fitness influencer and nutrition expert, celebrated a personal milestone, achieving 15 pull-ups in workout ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Run, don’t walk! Black Friday (Nov. 29) is finally here, which means our favorite stores are flexing the best Black Friday ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much, much lower ...

Some items might be more trouble than they’re worth, but if you need them, look to these safe ways to remove household waste ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

The Indiana Department of Transportation will hold a district training exercise for winter weather operations Monday.