Not only do tight hips feel uncomfortable, they limit mobility and can increase the risk of injury. The good news is that hip ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The following day, the Capitals listed Ovechkin as week-to-week with a lower-leg injury. Vancouver Canucks goaltender Thatcher Demko is also out of the lineup. Demko is dealing with a knee injury ...

Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...

I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

“It was a real frustrating year for him. He worked his ass off to get back to this point and I think he was really feeling good and about to take off and just had that real unfortunate injury last ...

The Reds got back to winning ways at the weekend by seeing ... below is a look at Forest's current injury state of play. He is making good progress in his rehabilitation and took part in a ...