A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from ...

Though “yoga does involve moving into various poses and postures, some of which can put strain on different areas of the body,” DiClemente cautions, “so it’s important to proceed slowly.” Similarly, ...

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is ...

Wondering about the best exercises for lower back pain ... strengthening to build up the muscles around the affected disc.” To help ease the strain on the lower back while at work, do this stretch ...

improv e posture and prevent low-back pain. So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

A short cut review was carried out to establish whether core stability exercises are better than conventional exercise for treating non-specific low back pain. 6 papers were found of which 4 presented ...