Bayhealth, PAM Health Rehabilitation and Planet Fitness are expanding in central Delaware while a boxing and fitness center ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

The video, posted Sunday on X, captures a ripped RFK Jr pulling himself up before performing a flip over an exercise machine ...

Planet Fitness is opening by the end of December, Kate Klein, the vice president of marketing for Houston Fitness Partners, ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s Theragun Pro is a must-have for working out tight knots, while a Home Fitness ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

Save big bucks this Cyber Monday on a home gym upgrade with these hand-picked deals on cardio machines, weights and other ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...