These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Blend one cup of chopped ash gourd, four pitted dates, one tablespoon soaked chia seeds, and a handful of mint leaves with ...

We know the holidays can be stressful, so when you finally get to sit back and relax, it’s only natural to enjoy some drinks ...

These quick, easy, no-cook recipes are perfect for budding chefs. Find delicious ideas for main dishes, sides, appetizers, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

For a healthy breakfast or a pick-me-up in the afternoon, blend kiwano pulp along with bananas, spinach, and coconut water.

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your ...

The holidays can be a stressful time, so what better way to calm everyone down than with an elevated beverage pairing that's ...

Even on a winter day you may want a frozen cocktail to help you travel with your imagination to a beach. Here are the best ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...