Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...
Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...
Experts share proven ways to promote better brain health at every age.
Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...
Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.
High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...
Incorporating simple yet effective brain-boosting exercises into your daily routine can lead to long-term cognitive benefits.
So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of your own home… All you need for this one is a chair and possibly a ...
Additionally, the relaxation and mindfulness cultivated through these practices can alleviate symptoms of depression and anxiety, promoting better mental health and overall well-being," says ...
I’ve signed up to Headspace in the past, and loved the short and sweet meditations and exercises that are easy to fit into ... rediscovering meditation and mindfulness, taking a bit of time ...