Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...
By being mindful of how you sit, stand ... Stand up and stretch every 30 minutes if sitting for prolonged periods. Walking or simple mobility exercises can prevent stiffness. The British Journal of ...
Be mindful. Be simple. This was the reminder of Office of Civil Defense (OCD) Administrator, Undersecretary Ariel Nepomuceno ...
A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...
Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...
If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...