Weight loss can be a daunting process; it requires time, patience and whole lot of dedication. The road to a fitter body ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

You can be a good family member without following traditions. For years, ahead of family holiday gatherings, Alicia Dudley ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

New Year's resolutions could prove a shot in the arm of the weight-loss drug industry, as people decide to pay for drugs such ...

“Food manufacturers can use this slow-release sugar to replace sucrose in drinks,” Colindres continues. “Palatinose is also ...

The Royal Variety Performance host isn't a fan of diets, but shared a simple breakfast meal she is using to lose weight ...

It's been claimed that adding a simple fruit to your morning coffee could help you lose weight with less effort. The super ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

Dietitian Devika Sharma recently revealed her top six low-calorie Starbucks drinks on Instagram, perfect for those aiming to ...

"This contains sausages and bacon which means more processed meat compared to some of the other sandwiches, but the malted ...