Research supports various health benefits of green tea, including weight loss, improved cognition, and cancer prevention.

which may have a lower caffeine content than larger leaves. However, the exact caffeine content will vary by brand, the quality of the tea, and the method of brewing. How does drinking green tea ...

Probably one of the first teas to be imported into the UK. Green tea is delicious and often associated with a hoard of health benefits. While it’s fairly well known that tea naturally contains ...

One question we get asked often at Twinings, is ‘Is there caffeine in tea?’. The truth is, it’s not a simple yes or no answer, as there are so many teas and infusions available! But fear not! We’ve ...

Masala chai Do you find tea relaxes you? If so, this spiced chai drink will appeal Low-caffeine green ... to have worse symptoms than tea drinkers, due to the higher caffeine content, but it ...

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

1. Drinking On An Empty Stomach: Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take after a meal to avoid digestive problems.

“If someone enjoys green tea, enjoy it. Don’t overdo it. If you have issues with sleep, absolutely cut off your caffeine intake by noon. Otherwise, your sleep’s going to get much wors ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

Preparation techniques used for green ... have suggested a decreased risk of breast cancer with caffeine intake, there needs to be more research conducted to fully understand the relationship between ...