which may have a lower caffeine content than larger leaves. However, the exact caffeine content will vary by brand, the quality of the tea, and the method of brewing. How does drinking green tea ...

Research supports various health benefits of green tea, including weight loss, improved cognition, and cancer prevention.

Green tea is delicious and often associated with a hoard of health benefits. While it’s fairly well known that tea naturally contains caffeine, there are a few myths surrounding caffeine in Green tea ...

There’s a common misconception that caffeinated drinks like tea and coffee are dehydrating. This is largely due to their caffeine content ... If you have any concerns about your caffeine intake, ...

1. Drinking On An Empty Stomach: Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take after a meal to avoid digestive problems.

suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.