One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins ... As such, flaxseed may be particularly helpful if you have type 2 diabetes. The benefits of flaxseed ...

A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of protein, 2 grams of dietary fiber, 3 grams of fat (mostly omega-3 fatty acids), and small amounts of ...

Flaxseed oil, extracted from the seeds of the flax plant, is a rich source of omega-3 fatty acids. These fatty acids are renowned for their anti-inflammatory properties, which can help reduce ...