There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Stopping eating sugary foods can be hard to do, especially during the holidays, when baked goods and sweet treats are ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...

and those on a low carbohydrate diet consume less than 10 gm per day,” offers Samaddar. “To ensure adequate fibre intake, ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Nutritional therapist and pharmacist Deborah Grayson shares simple ways to avoid some yuletide overindulging (and what to do ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall health.

Many people may consider one of these foods as a healthy snack but it might not help to shift belly fat, according to a ...