While some research suggests that whey can help knock down blood sugar spikes if you’re eating a lot of carbohydrates, straining out the whey gives these types of yogurt their super-thick ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option.

"To ensure you're choosing a gut-healthy yogurt, look for one labeled with 'live and active cultures,'" Sauceda advised. "These beneficial bacteria are found in many types of yogurt, giving you a ...