As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

I'm tracking my macros ."Author Tyler Garner Clinical Assistant Professor of Kinesiology, University of Texas at Arlington "I ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

The expert advised: "Eat a balanced diet, ensuring enough protein each day, as protein is key to hair health and hair growth.

A haircare expert has shared their top tips for those looking to improve their haircare, and your diet plays a key role ...

At 41, Sunidhi Chauhan is rocking a frame that many in their 20s fail to acquire. The rewards, however, come at cost—a ...