Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

ALZHEIMER’S disease could be detected up to 20 years before symptoms start to show, as scientists say that body fat could ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...