For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Perimenopause can last for years, even a decade, the doctors say. The symptoms spill into the menopausal and postmenopausal ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient.

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Want to build muscle and lose fat at the same time? These 10 powerhouse foods are the secret weapon your diet is missing! #7 will completely change the way you see fitness nutrition ...

Scientists have discovered that a lifelong diet rich in choline, a nutrient found in many foods and available as a supplement ...