This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

A healthy and balanced diet is a non-negotiable when it comes to weight loss, and incorporating the right fruits and ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...