Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

A healthy and balanced diet is a non-negotiable when it comes to weight loss, and incorporating the right fruits and ...

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

Pedro Guerrero from Houston, Texas , lost 40lbs within a two month span and he was pleased with his svelter physique at first ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...