A proper breakfast can be the key to maintaining optimal energy and ... How to consume it: Cooked oatmeal with milk or ...

There are plenty of natural drinks that you can easily find in Indian homes that can lend a hand. These drinks are not only ...

India, become protein rich in the coming year. It’s so important to incorporate enough body building foods to your diet. A ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...