Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference.

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

Amanda Holden has revealed her secret to maintaining a slim figure over the festive period. Speaking to 'JK' King on Heart ...

The co-host of this year's Royal Variety Performance, Amanda Holden, has revealed the simple change she makes for breakfast ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad Wednesday: 1-2 chapati + 1-2 katori soya chunk ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

A top cardiologist has revealed his go-to breakfast for maintaining a healthy ... she says.Dr Freeman has been recommending a Mediterranean diet, or a similar version that emphasises vegetables ...